Welcome To Jenna Ferreira Health & Fitness
Your Health Matters
The Jenna Ferreira Health & Fitness Story
The Healthy Path
Jenna Ferreira Health & Fitness was founded in 2007 in Coffs Harbour. With over 15 years experience in the fitness industry we offer a variety of services including nutritional coaching, personal training and individual training programs to improve and help you maintain your optimal health.
We love working with clients from all walks of life who all share the common goal of bettering their mind, body, and soul. Whether you are wanting to create a healthier lifestyle, lose weight, gain muscle, change your eating habits or simply want to improve your physical and mental Health & fitness, Jenna Ferreira Health & Fitness provides the resources to do so in a healing and friendly environment.
Learn more about us by getting in touch with a member of our team today.
-Jenna
I am here to help you live your best life by providing health and fitness plans and the positive reinforcement you need to make these big lifestyle changes.
All services are currently booked out. Be sure to join the waitlist below!
Nutritional Coaching
$70.88 per week
Nourishing your body
Nutritional Coaching involves a 12 week program in which Jenna Ferreira Health & Fitness creates a personalised nutritional plan
- Customised macros/calories
- Fortnightly check-in's to track progress
- Private Nutrition Forum
- Strong community to support you
- Additional resources provided including how to use MyFitnessPal
- 24 hour access to your trainer/coach is available via email and SMS
$99 sign-up activation fee
12 week lock-in contract (programs will be re-evaluated after 12 weeks to best suit your changing needs)
Training Programs
$40.88 per week
Strength & Fitness
Jenna Ferreira Health & Fitness offers personalised training programs designed to help you reach your specific goals.
- All access to the JFHF training app
- Training programs are reviewed every 4-5 weeks.
-Strong community to support you
- Additional resources provided including How to use the app
$99 sign-up activation fee
12 week lock-in contract (programs will be re-evaluated after 12 weeks to best suit your changing needs)
Online Nutrition & Training Coaching
$89.88 per week
Creating strong bodies
Individualised nutrition and training programs to suit your goals and needs. This takes the guessing game out of walking into the gym and trying to decide what to train for the day.
- You will have access to home or gym programming
-Video tutorials to help with exercises
- Be held accountable with fortnightly check-in's and progress updates
- Track your habits through the JFHF Calendar
- 24/7 support from your Coach
$99 sign-up activation fee
12 week lock-in contract (programs will be re-evaluated after 12 weeks to best suit your changing needs)
One-off Macros
$159.00
Establish Good Habits
Macros personalised to your goals and needs.
- Perfect for those who feel more independent with their nutrition however still need guidance when it coms to macro intake
- 6 weeks access to the JFHF Nutrition Forum
- MyFitnessPal guide
-Take away food guide
-Flexible eating guide
- One-off payment, no lock in contract
You are required to please go to your local ASN store or gym to have your in body scan done and email this to me. Your payment is required upfront.
"Our life is what our thoughts make it"
Marcus Aurelius
Janice, Client Success Story
I remember clear as day when Janice started coaching with me, she said couldn’t get passed a certain weight which was 2kg lighter than her starting weight. Fast forward to over 10kg, a whole new body, whole new level of strengths and now she is a new woman!I would be lying if I told You Janice checked in every fortnight, haha I’m Forever chasing her down for her check ins and telling her to get her shit together 😂 she needs me in her life to give her honest feedback and she can always handle it even if deep down she doesn’t like it 🫣She may not always check in but she’s definitely done the work to get herself here and still continues to show up when life is throwing her curve balls!Never compare your journey to someone else’s because.Be patient and enjoy the process because it can be so life changing, rewarding and also slow at the same time and that too is ok
