JENNA FERREIRA HEALTH & FITNESS

Build a body & mind you love without the all-or-nothing struggle

You don’t need another diet or workout plan.
You need a approach that works for you.

Let’s make this the last time you start over.

You’re tired of feeling stuck in your own body and mind.

But where do you even start?

You already know what to do.

You've tried the diets, followed the workouts, and maybe even seen results only to end up right back where you started.

It’s frustrating. It’s exhausting. And deep down, you’re wondering:

→ "Why can’t I just stay consistent?"

→ "Why does it feel so hard for me, but easy for everyone else?"

→"What if I do everything right and still don’t feel good enough?"

The truth? The problem isn’t your body.

It’s the all-or-nothing mindset that keeps you trapped in cycles of guilt, burnout, and starting over.

It’s time to break that cycle.

SAID “YES” TO ANY OF THE ABOVE?

Let’s find the program that fits your goals.

For when you want structure & guidance

Nutritional Coaching

You’ve tried winging it. Now you’re ready for a clear plan that actually works tailored to you, not just another meal template.

Training Programs

No more second-guessing what to do at the gym. You’ll know exactly what to train, when to train, and why it matters.

Online Nutrition & Training Coaching

The full roadmap, food, training, support, and strategy, all built around your lifestyle, your body, and your goals.

For when you want to reset your mindset and stop self-sabotaging

NLP Coaching & Hypnosis

When your mindset keeps throwing you off, even when the plan is solid.

→ One-off sessions to cut through the noise and clear what’s in the way
→ Ongoing support to shift deep patterns for good
→ Build habits you can actually live with
→ Let go of self-sabotage so you can keep showing up for yourself

For when you want a plan to follow on your own

One-off Macros

For when you’re doing the work but need structure that’s actually built for your body.

You’ll get fully personalised macros matched to your goals and current body comp, straight up, no fluff. Includes a MyFitnessPal setup walkthrough, takeaway food swaps, flexible eating tips, and 6 weeks in the Nutrition Forum so you’ve got support while you put it all into action.

You don’t need another fitness coach.

You need someone who sees what you’re capable of, even when you don’t.

I’m Jenna and I have spent over 17 years coaching people just like you.

People who thought they were “not good enough” at fitness.

People who started and stopped more times than they could count. People who thought they just needed more discipline or willpower.

But it’s never just about the workouts.

Or the food. It’s about trust, trusting your body, trusting the process, and trusting yourself to keep showing up.

That’s why my approach isn’t about quick fixes.

It’s about helping you build something you can sustain for life, without burning out, without guilt, and without all-or-nothing thinking.

At JFHF, we create fitter bodies and healthier minds.

Because real change doesn’t happen from just cutting more calories or pushing harder at the gym. It happens when you understand what’s holding you back and how to create the changes that work for you and your lifestyle.

At Jenna Ferreira Health & Fitness, you get:

→ Personalised training and nutrition that fits your life
→ Mindset support to break the self-sabotage cycle without shame or guilt
→ Ongoing accountability and real support so you feel seen, heard, and never left wondering what’s next

You don’t need to be perfect. You just need a plan and someone in your corner when it feels hard, that’s me.

Fitter bodies, healthier minds

  • She didn’t just reshape her body she reclaimed her power.

    This transformation is the result of time, trust, and relentless commitment. She didn’t take shortcuts. She built this, one habit, one session, one choice at a time.

    At the start, she was ready to feel different. She didn’t just want change she wanted control. She wanted to feel strong in her skin again.

    Through consistent training, nutritional coaching, and mindset shifts, she carved out a path that worked for her, not the quick-fix version, but the one that lasts.

    Now? She radiates confidence. She’s leaner, stronger, and more connected to herself than ever. Her discipline shows in every inch of her progress and her story proves that lasting change happens when you stop waiting for the perfect time and start backing yourself.

  • From lost to Ironman.

    Rich started in 2022 feeling overwhelmed and unsure where to begin. What began as a three-month trial turned into a three-year journey and one of the best decisions he’s ever made.

    With Jenna’s coaching, check-ins, and unwavering support, Rich pushed through the tough moments and built habits that stuck.

    Now at 47, he’s in the best shape of his life physically and mentally. He’s lifting, running marathons, competing in triathlons, and preparing for an Ironman.

    For anyone feeling lost or unsure, Rich’s advice is simple: start here. The right coach makes all the difference.

  • 30kg down and stronger than ever.

    Over the past 12 months, Billie has lost 30kg and completely transformed her lifestyle, despite demanding work travel, health challenges, and everything life threw her way.

    Our journey together has spanned years and included some incredibly tough chapters, including chemotherapy. Through it all, Billie never gave up. She showed up on the hard days, stayed consistent even when life was chaotic, and proved that progress isn’t about perfection, it’s about persistence.

    Today, she’s the leanest and strongest I’ve ever seen her, and truly living her best life. Her story is a reminder that fitness isn’t linear but staying the course, even at 50%, beats giving up.

  • She didn’t just change her body, she changed her life.

    What you see in these photos is more than a shift in body composition, it’s years of consistency, grit, and deep inner work.

    This transformation didn’t happen overnight. It happened through early mornings, honest check-ins, and a fierce commitment to showing up even on the hard days. We didn’t chase perfection. We focused on progress.

    Through training, smart nutrition, and mindset coaching, she dropped body fat, gained strength, and stepped fully into the woman she always knew she was.