
JENNA FERREIRA HEALTH & FITNESS
Build a body & mind you love without the all-or-nothing struggle
You don’t need another diet or workout plan.
You need a approach that works for you.
Let’s make this the last time you start over.
You’re tired of feeling stuck in your own body and mind.
But where do you even start?
You already know what to do.
You've tried the diets, followed the workouts, and maybe even seen results only to end up right back where you started.
It’s frustrating. It’s exhausting. And deep down, you’re wondering:
→ "Why can’t I just stay consistent?"
→ "Why does it feel so hard for me, but easy for everyone else?"
→"What if I do everything right and still don’t feel good enough?"
The truth? The problem isn’t your body.
It’s the all-or-nothing mindset that keeps you trapped in cycles of guilt, burnout, and starting over.
It’s time to break that cycle.
SAID “YES” TO ANY OF THE ABOVE?
Let’s find the program that fits your goals.
For when you want structure & guidance
Nutritional Coaching
You’ve tried winging it. Now you’re ready for a clear plan that actually works tailored to you, not just another meal template.
Training Programs
No more second-guessing what to do at the gym. You’ll know exactly what to train, when to train, and why it matters.
Online Nutrition & Training Coaching
The full roadmap, food, training, support, and strategy, all built around your lifestyle, your body, and your goals.
For when you want to reset your mindset and stop self-sabotaging
NLP Coaching & Hypnosis
When your mindset keeps throwing you off, even when the plan is solid.
→ One-off sessions to cut through the noise and clear what’s in the way
→ Ongoing support to shift deep patterns for good
→ Build habits you can actually live with
→ Let go of self-sabotage so you can keep showing up for yourself
For when you want a plan to follow on your own
One-off Macros
For when you’re doing the work but need structure that’s actually built for your body.
You’ll get fully personalised macros matched to your goals and current body comp, straight up, no fluff. Includes a MyFitnessPal setup walkthrough, takeaway food swaps, flexible eating tips, and 6 weeks in the Nutrition Forum so you’ve got support while you put it all into action.
You don’t need another fitness coach.
You need someone who sees what you’re capable of, even when you don’t.
I’m Jenna and I have spent over 17 years coaching people just like you.
People who thought they were “not good enough” at fitness.
People who started and stopped more times than they could count. People who thought they just needed more discipline or willpower.
But it’s never just about the workouts.
Or the food. It’s about trust, trusting your body, trusting the process, and trusting yourself to keep showing up.
That’s why my approach isn’t about quick fixes.
It’s about helping you build something you can sustain for life, without burning out, without guilt, and without all-or-nothing thinking.
At JFHF, we create fitter bodies and healthier minds.
Because real change doesn’t happen from just cutting more calories or pushing harder at the gym. It happens when you understand what’s holding you back and how to create the changes that work for you and your lifestyle.
At Jenna Ferreira Health & Fitness, you get:
→ Personalised training and nutrition that fits your life
→ Mindset support to break the self-sabotage cycle without shame or guilt
→ Ongoing accountability and real support so you feel seen, heard, and never left wondering what’s next
You don’t need to be perfect. You just need a plan and someone in your corner when it feels hard, that’s me.
Fitter bodies, healthier minds