ABOUT

I help people stop starting over and build a body & mind they love.

Your health isn’t just food and workouts. It’s how you show up for yourself, day in, day out. Let’s make it real. Let’s make it last.

Hi there, I’m Jenna.

I know what it’s like to know what to do, but still find yourself stuck.

You’ve followed the plans, tried the diets, ticked all the boxes. But when life gets hectic, when stress builds or your energy drops, somehow it all unravels again. And you’re left thinking: Why can’t I just stick to it?

Let me say this straight up, it’s not because you’re weak or broken.

Most programs out there don’t account for real life. They don’t teach you what to do on the days you’re tired, triggered, or just trying to keep your head above water. They don’t address the mindset, the patterns, the stories that keep pulling you back.

That’s where I come in.

With me, you don’t just get a workout plan or a meal guide, you get actual support. We work together to shift how you think, how you show up for yourself, and how you move through the hard bits without quitting on yourself.

If you’ve been beating yourself up for falling off track, I want you to know this: you haven’t failed. The plan failed you.

Here’s what I believe:

💡 You deserve a plan that fits your life. Not one that forces you to shrink yourself or sacrifice your sanity.

⚖️ Progress over perfection, always. No more punishing all-or-nothing cycles. We’ll build habits that feel good and get results.

🧠 Mindset matters. Your thoughts shape your choices. And we’ll work on both together.

👊 You don’t need fixing, you need support. Real, honest, heart-led guidance from someone who sees where you are and knows how to get you through.

How it all started for me.

I started out teaching group fitness and I loved it. Watching people move, laugh, and walk out of a session standing taller than when they came in lit something up in me. I thought, if I can create that kind of shift in a room full of people, imagine what could happen one-on-one.

So I became a personal trainer. And that was powerful but I started noticing something: it was never just about the workouts. So I leaned into nutrition coaching, thinking maybe food is the missing piece. And sure, it helped but it still wasn’t the whole picture.

What I’ve seen, time and time again, is this: it’s rarely just about the food, or the training plan. It’s about the stories we’ve absorbed. The patterns we’ve built. The moments we stopped trusting ourselves.

That’s when I brought mindset coaching into the mix. We started naming the sabotage. Unlearning the rules. Reconnecting with the real “why.” And everything changed from the inside out.

Progress started to feel natural. Results started to last. And people began to feel good in their lives not just in their bodies.

Seventeen years in, here’s what I know: real health doesn’t come from punishing your body or chasing perfection. It comes from learning how to care for yourself in a way that’s honest and sustainable. From letting go of the extremes. From choosing to start again without starting over.

My job? To help you clear the noise, come back to your own rhythm, and build something that actually fits your life.

You don’t need to do this for anyone else.
But if you’re ready to do it for you, I’ve got you.

Fitter bodies, healthier minds.

  • She didn’t just reshape her body she reclaimed her power.

    This transformation is the result of time, trust, and relentless commitment. She didn’t take shortcuts. She built this, one habit, one session, one choice at a time.

    At the start, she was ready to feel different. She didn’t just want change she wanted control. She wanted to feel strong in her skin again.

    Through consistent training, nutritional coaching, and mindset shifts, she carved out a path that worked for her, not the quick-fix version, but the one that lasts.

    Now? She radiates confidence. She’s leaner, stronger, and more connected to herself than ever. Her discipline shows in every inch of her progress and her story proves that lasting change happens when you stop waiting for the perfect time and start backing yourself.

  • From lost to Ironman.

    Rich started in 2022 feeling overwhelmed and unsure where to begin. What began as a three-month trial turned into a three-year journey and one of the best decisions he’s ever made.

    With Jenna’s coaching, check-ins, and unwavering support, Rich pushed through the tough moments and built habits that stuck.

    Now at 47, he’s in the best shape of his life physically and mentally. He’s lifting, running marathons, competing in triathlons, and preparing for an Ironman.

    For anyone feeling lost or unsure, Rich’s advice is simple: start here. The right coach makes all the difference.

  • 30kg down and stronger than ever.

    Over the past 12 months, Billie has lost 30kg and completely transformed her lifestyle, despite demanding work travel, health challenges, and everything life threw her way.

    Our journey together has spanned years and included some incredibly tough chapters, including chemotherapy. Through it all, Billie never gave up. She showed up on the hard days, stayed consistent even when life was chaotic, and proved that progress isn’t about perfection, it’s about persistence.

    Today, she’s the leanest and strongest I’ve ever seen her, and truly living her best life. Her story is a reminder that fitness isn’t linear but staying the course, even at 50%, beats giving up.

  • She didn’t just change her body, she changed her life.

    What you see in these photos is more than a shift in body composition, it’s years of consistency, grit, and deep inner work.

    This transformation didn’t happen overnight. It happened through early mornings, honest check-ins, and a fierce commitment to showing up even on the hard days. We didn’t chase perfection. We focused on progress.

    Through training, smart nutrition, and mindset coaching, she dropped body fat, gained strength, and stepped fully into the woman she always knew she was.