SERVICES

Feel at home in your body, for real this time.

No more rules, resets, or starting over.
Just a way forward that actually fits your life.

Let’s get honest about the stuff that’s kept you stuck, second-guessing, and spinning your wheels.

You don’t need:

❌ More pressure on yourself.
❌ A smaller body to feel worthy.
❌ Another Monday “restart.”

What you do need:

✅ A plan that meets you where you are.
✅ Support that holds you through the mess, not just the wins.
✅ Someone in your corner who won’t let you shrink—mentally or physically.

Let’s be honest:
If it were just about discipline, you’d be there by now.

The truth is, most programs aren’t made for real women with real lives.
They expect you to show up perfect every day.

That’s not how I coach.

We build this together. Around your rhythm, your responsibilities, your resilience. So the changes don’t just happen, they last.

READY TO DO THIS?

Let’s find the program that suits your needs.

Nutritional Coaching
$75.88 per week

When you’re ready to stop winging it and finally follow a plan that works for you.

✅ Custom macros and calorie targets built around your lifestyle
✅ Fortnightly check-ins to keep you honest (and tweak what’s not working)
✅ Access to a private Nutrition Forum for real talk and support
✅ Simple tools like MyFitnessPal guides so you’re not second-guessing
✅ Reach me anytime: email and SMS support when life gets messy

$99 sign-up fee | 12-week commitment

✔ Ideal if you’re craving clarity, structure, and a coach who won’t let you ghost your goals.

Training Coaching
$40.88 per week

When you’re ready to stop overthinking and just get moving.

✅ Custom training built for your body and lifestyle
✅ Delivered inside the JFHF training app. No fluff, just flow
✅ Reviewed every 4–5 weeks so you stay on track
✅ Tools, structure + guidance so you actually stick to it

$99 sign-up fee | 12-week commitment

✔ For the person who wants clarity, accountability, and no more circles in her head.

Online Nutrition & Training Coaching
$95.88 per week

When you’re ready for the full reset: nutrition, training, and real support, wrapped up in one place.

✅ Workouts built for your space, whether that’s the gym or your lounge room
✅ Video demos so you feel clear and capable, not second-guessing
✅ Fortnightly check-ins to stay on track and adjust when life gets messy
✅ JFHF Calendar to build real habits, not just quick wins
✅ A coach (that’s me!) in your corner when you need a nudge or a hand

$99 sign-up fee | 12-week commitment

✔ Ideal if you want structureand someone checking in so you actually follow through.

One-off Macros
Once-off $199

For when you're capable on your own but ready for a plan that actually works.

✅ Macros tailored to your body, your lifestyle, your goals
✅ Easy-to-follow tools: MyFitnessPal setup, takeaway swaps, flexible eating guidance
✅ 6 weeks in the Nutrition Forum: ask questions, get support, stay accountable

✔ Ideal if you want direction without the commitment of coaching. just the plan, done right.

To begin: Please head to your local ASN or gym for an InBody scan and send it through.
Payment is upfront so we can get started straight away.

NLP Coaching & Hypnosis
Enquire for pricing

When the plan isn’t the problem but the way you think about it is.

✅ One-off breakthrough calls to get clear and unstuck
✅ Ongoing support to shift patterns and stay on track
✅ Rewire habits so they work with you, not against you
✅ Learn how to show up, especially on the hard days

✔ Ideal if you’re ready to stop starting over and finally back yourself.

Fitter bodies, healthier minds.

  • She didn’t just reshape her body she reclaimed her power.

    This transformation is the result of time, trust, and relentless commitment. She didn’t take shortcuts. She built this, one habit, one session, one choice at a time.

    At the start, she was ready to feel different. She didn’t just want change she wanted control. She wanted to feel strong in her skin again.

    Through consistent training, nutritional coaching, and mindset shifts, she carved out a path that worked for her, not the quick-fix version, but the one that lasts.

    Now? She radiates confidence. She’s leaner, stronger, and more connected to herself than ever. Her discipline shows in every inch of her progress and her story proves that lasting change happens when you stop waiting for the perfect time and start backing yourself.

  • From lost to Ironman.

    Rich started in 2022 feeling overwhelmed and unsure where to begin. What began as a three-month trial turned into a three-year journey and one of the best decisions he’s ever made.

    With Jenna’s coaching, check-ins, and unwavering support, Rich pushed through the tough moments and built habits that stuck.

    Now at 47, he’s in the best shape of his life physically and mentally. He’s lifting, running marathons, competing in triathlons, and preparing for an Ironman.

    For anyone feeling lost or unsure, Rich’s advice is simple: start here. The right coach makes all the difference.

  • 30kg down and stronger than ever.

    Over the past 12 months, Billie has lost 30kg and completely transformed her lifestyle, despite demanding work travel, health challenges, and everything life threw her way.

    Our journey together has spanned years and included some incredibly tough chapters, including chemotherapy. Through it all, Billie never gave up. She showed up on the hard days, stayed consistent even when life was chaotic, and proved that progress isn’t about perfection, it’s about persistence.

    Today, she’s the leanest and strongest I’ve ever seen her, and truly living her best life. Her story is a reminder that fitness isn’t linear but staying the course, even at 50%, beats giving up.

  • She didn’t just change her body, she changed her life.

    What you see in these photos is more than a shift in body composition, it’s years of consistency, grit, and deep inner work.

    This transformation didn’t happen overnight. It happened through early mornings, honest check-ins, and a fierce commitment to showing up even on the hard days. We didn’t chase perfection. We focused on progress.

    Through training, smart nutrition, and mindset coaching, she dropped body fat, gained strength, and stepped fully into the woman she always knew she was.